Services
At Néssence, we understand the importance of comprehensive pre-birth preparation and the journey towards motherhood. We offer a range of personalized services to empower expectant parents and provide them with the essence of a comfortable and enriching child birth experience.
Prenatal Classes
Offer pre-birth preparation classes that cater to both natural and cesarean birth options. Include topics such as pain management techniques, relaxation exercises, birth plan development, breast feeding techniques and general information to promote a serene pregnancy.
Sessions are led by qualified midwifes.
Available online.
Group Classes: Maximum 4 couples.
Pelvic Floor Rehabilitation
Provide pelvic floor rehabilitation services to support postpartum healing and recovery. This may involve exercises, therapy, and education on perineal care.
Sessions are led by qualified physiotherapist.
Psychological Support
Provide you and your partner with psychological support services, such as: parents counseling, therapy, or support groups, while addressing topics such as postpartum depression, anxiety, adjustment issues, and the emotional challenges of pregnancy and early parenthood.
Sessions are led by qualified mental health professionals.
Available online.
Acupuncture
Integrate acupuncture sessions as a complementary therapy, while considering any medical conditions you might have or face. Sessions will help in alleviating pregnancy discomforts, maintain hormonal balances, improve blood circulation and support induction.
Sessions are led with licensed acupuncturists who have experience in prenatal and postnatal care.
Prenatal Yoga
Provide you with a holistic way to stay fit, including gentle exercises tailored to pregnancy, stress reduction and relaxation techniques, improve your flexibility and strength, while preparing you for a smooth childbirth experience.
Sessions are led by a midwife specialized in prenatal yoga.
Available online.
Sessions are led by qualified mental health professionals.
Breast Feeding Consultancy
Provide you with additional breastfeeding support and advice. This includes one-on-one consultations and support groups for breastfeeding techniques.
Sessions are led with licensed lactation specialists.
Baby Massage
Because touch is the first sense to develop in the baby in utero, we pay particular attention to it in this training.
Parents will learn how to implement the techniques to practice a well-being massage while enhancing the baby’s awakening and to become familiar with “gentle touch” and parent-baby communication.
Sessions are led by certified midwives.
Swaddle bath
Sessions are led by certified midwives.
Postpartum Care and Home Visits
Request the option for midwives to provide you with home visits for personalized care and support in the comfort of your home. Visits will include postpartum care programs that address your physical and emotional needs, such as breast feeding support and baby care education.
Hospital Accompaniment During Labor
Request the option to have a midwife accompany during your delivery process. This includes pain management techniques: breathing techniques and massages, in addition to reassurance support.
All sessions are led by qualified midwifes.
Dietary
Our dietary service focuses on ensuring pregnant women enjoy a balanced diet, gain control of their weight, and promote overall wellness.
It’s particularly important for women facing health challenges like hypertension and gestational diabetes.
All sessions are led by qualified dietitians.
